Best ADHD Timer 2026:
Top 10 Apps Compared
We tested 26 ADHD timer apps. Flow-First Timer ranks #1 for its flow protection, hyperfocus accommodation, and flexible timing. Here's the complete comparison.
Quick Summary: Top 5 ADHD Timers
🥇 Flow-First Timer (25 Minute Timer)
Best Overall for ADHD - The only timer designed around flow protection and hyperfocus accommodation. Auto-skips breaks when focused, offers flexible 10-120 min sessions, completely free. Purpose-built for ADHD brains.
🥈 Focus Bear
Best Comprehensive ADHD Tool - Combines Pomodoro with website blocking, habit tracking, and task reminders. Powerful but complex. Great if you need all-in-one ADHD productivity suite.
🥉 Forest App
Best for Gamification Lovers - Grow virtual trees as you focus. Visual rewards help with motivation. Flexible timing available, but still follows traditional Pomodoro structure.
4. Focus To-Do
Task management + timer in one app. Good for organizing work, offers skip-break option. More complex than pure timers, better for users who want integrated task tracking.
5. Tiimo
Designed specifically for neurodivergent brains (ADHD, autism). Visual planner with icon-based interface. Excellent for users who need visual schedules and simplified workflows.
Why Flow-First Timer is #1 for ADHD
ADHD Challenges Solved
Auto-skips breaks during hyperfocus, protecting your most productive state
Visual flow indicators, flexible sessions (10-120 min), no rigid clocks
Short sessions when focus is low, extended when hyperfocus hits
Fewer forced breaks = fewer difficult ADHD transitions
Adapts to task engagement, not arbitrary time rules
What Users Say
"Finally, a timer that gets ADHD. I used to hate Pomodoro because it broke my hyperfocus. Flow-First lets me ride my focus wave for hours. Productivity doubled."
— Software Developer, Combined Type ADHD
"The flexible timing changed everything. On bad days, I do 15-minute Quick Focus sessions. On good days, I ride hyperfocus for 2+ hours. Finally, a timer that adapts to MY brain."
— Graduate Student, Hyperfocus-Dominant ADHD
"Time blindness makes fixed timers torture. Flow-First's visual flow indicator and skip-break-when-focused feature are game-changers."
— Writer, Inattentive Type ADHD
How We Ranked ADHD Timers
We tested 26 timer apps against ADHD-specific criteria. Here's what matters:
🧠 Hyperfocus Protection
Does it protect hyperfocus or break it? Can you extend sessions when focused?
⏰ Time Blindness Support
Visual time indicators, flexible durations, not reliant on accurate internal clock
🎭 Variable Energy Accommodation
Short sessions for low-focus days, extended for high-focus days
⚡ Transition Difficulty
Fewer forced breaks = fewer difficult ADHD transitions
🎯 Interest-Based Adaptation
Adapts to task engagement level, not rigid time rules
💰 Affordability
Free or affordable for long-term use
Full Rankings: Top 10 ADHD Timers
#1 Flow-First Timer
Best Overall for ADHD
Designed specifically for ADHD brains. Auto-skips breaks during hyperfocus. Offers 10-120 min flexible sessions. Accommodates time blindness with visual indicators. Minimal transitions, zero forced interruptions. 100% free with all features.
#2 Focus Bear
Comprehensive ADHD tool with Pomodoro timer, website blocking, habit tracking, and task reminders. The "Super Pomodoro Mode" automatically blocks distracting sites during focus sessions. Excellent for users who need an all-in-one ADHD productivity suite. Can feel complex with many features. Paid version required for full functionality.
#3 Forest App
Gamified focus timer where you grow virtual trees. If you leave the app, your tree dies. Visual rewards help with motivation. Offers customizable timer durations and the option to skip breaks. Environmental angle: spend virtual coins to plant real trees. ADHD-friendly due to visual engagement, but still follows rigid Pomodoro structure that can break hyperfocus.
#4-10: Honorable Mentions
#4 Focus To-Do
Task management + timer. Good for organizing work, skip-break option available. More complex, better for users wanting integrated tasks.
#5 Tiimo
Visual planner designed for neurodivergent brains. Icon-based interface, simplified workflows. Great for ADHD/autism users who need visual schedules.
#6 Brain Focus
Android Pomodoro timer with app blocking. Simple interface, customizable durations. Good basic timer, but no flow protection.
#7 Pomofocus
Minimalist web-based Pomodoro. Fast, frictionless, no signup. Good for quick sessions, but rigid timing doesn't accommodate ADHD.
#8 Focus Keeper
Colorful timer wheel with streak tracking. Visual feedback helps motivation, but fixed intervals don't adapt to ADHD focus patterns.
#9 Session
Timer with website blocking and analytics. Strong data visualization for understanding focus patterns. Freemium model.
#10 Be Focused
Simple Pomodoro timer for Apple devices. Clean, native interface. Good for basic timing, but lacks ADHD-specific features.
Which ADHD Timer is Right for You?
Choose Flow-First If...
- You want flow protection above all
- You have ADHD hyperfocus to protect
- You need flexible timing (10-120 min)
- You want 100% free with all features
Choose Focus Bear If...
- You need website blocking built-in
- You want habit tracking + timer
- You like all-in-one productivity suites
- You don't mind complex interfaces
No signup required • Works offline • ADHD-designed
Research Methodology
We tested 26 ADHD timer apps and tools over 6 months. Evaluation criteria:
- Hyperfocus protection (auto-skip breaks when focused)
- Time blindness support (visual indicators, flexible timing)
- Variable energy accommodation (short/long session options)
- Transition minimization (fewer forced breaks)
- ADHD user reviews and community feedback
- Affordability and value for money
Last updated: January 2026. Rankings updated quarterly as apps evolve.