Create custom Pomodoro schedules based on your work hours and preferences
This tool generates a personalized Pomodoro schedule based on your work hours, preferred session length, and break patterns. Simply adjust the settings below and click "Generate Schedule" to create your custom focus plan.
Pro tip: Research shows that optimal session length varies by task type. Use shorter sessions (10-15 min) for administrative tasks and longer sessions (45-60 min) for creative work that requires deep focus.
Choose a preset to automatically configure the settings:
The classic Pomodoro length. Long enough for deep work, short enough to maintain focus. Adjust based on your energy and task complexity.
Use breaks to rest, not check notifications. Stretch, hydrate, or close your eyes. Avoid switching to other demanding tasks during breaks.
After 4 sessions, take a 15-30 minute break. Step away from your workspace. Movement and fresh air help reset cognitive resources.
Quick tasks: 10-15 minutes. Learning: 25 minutes. Deep work: 45-60 minutes. Creative work: 60+ minutes. Adjust based on what works for you.
Use our free Pomodoro timer to follow your generated schedule.
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