Measure your focus efficiency and track improvement over time
How many Pomodoro sessions did you start?
How many sessions did you finish without interruption?
Total time spent in focused work (all sessions combined)
On how many days did you do focused work?
Ideal: 25-45 minutes for deep focus
Percentage of sessions you finish. Finishing what you start builds discipline.
Average daily focus minutes. Target: 4 hours (240 minutes) per day.
Days active out of last 30. Showing up every day beats perfection.
Optimal session length (25-45 min). Too short = no deep work. Too long = burnout.
All tools are free. No signup required. Works offline.