Deep Work
Achieve peak productivity through focused, distraction-free work
What is Deep Work?
Deep work is the ability to focus without distraction on a cognitively demanding task. It is a skill that allows you to quickly master complicated information and produce better results in less time.
In our world of constant distraction, the ability to perform deep work is becoming increasingly rare and valuable. Those who cultivate this skill will thrive.
Deep work is different from shallow work, which consists of non-cognitively demanding tasks that are often performed while distracted. Shallow work includes emails, meetings, and administrative tasks.
Why Deep Work Matters
Master Hard Things Quickly
Deep work allows you to learn new skills faster. When you focus completely on complex material, your brain creates stronger neural connections.
Produce Elite Level Output
The quality of your work equals the time spent times the intensity of focus. Deep work maximizes both factors.
Find Meaning and Satisfaction
Deep work is meaningful. Flow states experienced during deep work provide satisfaction and fulfillment.
How to Practice Deep Work
Schedule Deep Work Blocks
Reserve specific times in your calendar for deep work. Start with 60-90 minutes and gradually increase. Protect these blocks fiercely.
Eliminate All Distractions
Turn off notifications. Put your phone in another room. Use website blockers. Tell people you are unavailable. Create an environment of focus.
Use Rituals and Routines
Build a deep work ritual. Same location, same time, same preparation. Your brain will learn to associate these cues with focus.
Work Like a Jedi
Focus with intention. Give your full attention to the task. When your mind wanders, gently bring it back. This is a skill that improves with practice.
Take Real Breaks
After deep work, take a complete break. No checking email. Go for a walk, exercise, or just relax. Your brain needs this downtime to recharge.
Using Timers for Deep Work
Timers are powerful tools for establishing and maintaining deep work practice. Here is how to use them effectively:
Set Clear Boundaries
Use a timer to define your deep work block. When the timer starts, you commit to full focus. When it ends, you take a break.
Build Your Focus Muscle
Start with shorter sessions. Use 25-minute timers initially, then gradually extend to 45, 60, or 90 minutes as your focus improves.
Create Urgency
The timer creates a sense of urgency. Use this to your advantage. Work with intensity during your deep work block.
Track Your Progress
Log your deep work hours. Aim for 2-4 hours of deep work per day. Tracking helps you stay accountable and see improvement.
Start Your Deep Work Practice
Ready to achieve peak productivity? Use our timers to structure your deep work sessions and build lasting focus.