Habit Tracker Timer

Build consistent habits using the power of timed practice

Why Use Timers for Habit Building?

66 Days

Average time to form a habit

5 Min

Daily practice needed

80%

More likely to stick with it

Start your day with mindfulness. 10 minutes of calm and clarity.

Daily fitness practice. Yoga, stretching, or light workout.

Build reading habit. 20 pages or 20 minutes daily.

Learn something new. Language, instrument, or coding.

Daily reflection and gratitude practice. Quick but meaningful.

Focused practice on your most important skill.

Start with just one habit. Success with one habit beats failure with many.

Choose a duration: 5, 10, or 15 minutes. Start small and build consistency.

Link your habit to an existing routine. After coffee, after brushing teeth.

Mark each day on your calendar. Don't break the chain!

Weekly milestones. Reward yourself for consistency.

After morning coffee → 10-minute meditation

After brushing teeth → 2-minute stretching

After lunch → 15-minute reading

Before bed → 5-minute journaling

The best habit tracker is the one you'll use. Pick a habit, set your timer, and start today.