10 ready-made Pomodoro schedules for every work style. Download free.
Select a template that matches your work style and goals.
Download as TXT (editable) or PDF (print-friendly).
Edit to fit your needs, print it out, and start focusing!
Optimized for studying with 25/5 intervals. Includes subject rotation, break times, and exam prep blocks.
50/10 intervals for coding sessions. Includes code review, documentation, and learning blocks.
45/15 intervals for writing and editing. Includes brainstorming, drafting, and revision blocks.
25/5 work with meeting buffers. Includes focus blocks, admin time, and clear boundaries.
Extended study sessions with review blocks. 3-hour focused study periods with breaks.
Flexible timing for creative work. 30/10 with idea capture and reflection periods.
15/3 intervals with frequent breaks. Shorter sessions, more movement, and dopamine management.
Front-loaded day with 6 hours of deep work before noon. Afternoons for meetings and admin.
Afternoon/evening focus blocks. Late start time with peak productivity in evening hours.
Compressed schedule for side projects. 6-hour focused blocks on Saturday/Sunday.
If you're new to Pomodoro, start with the ADHD-Friendly or Beginner schedules. Build up from there.
Use the progress tracker section to mark completed days. Visual tracking builds motivation.
These templates are starting points. Edit them to match your energy patterns and schedule.
Respect your end time. Templates with clear boundaries prevent burnout and maintain consistency.
Try our interactive tools to generate custom schedules and calculate your optimal session length.