Evening Routine Guide
Wind down effectively • Prepare for better sleep
Why Evening Routines Matter
A structured evening routine helps you transition from the day's activities to restful sleep. By timing your evening activities, you create a predictable sequence that signals your body it's time to rest.
Better Sleep
Regulate your circadian rhythm and fall asleep faster.
Reduce Anxiety
Process the day and calm your mind before bed.
Tomorrow Ready
Prepare for the next day so you wake up organized.
Relaxation
Dedicate time to unwind and release daily stress.
Building Your Evening Routine
Set a Wind-Down Time
Choose a consistent time to start your evening routine, ideally 1-2 hours before bed.
Review Your Day
Spend 5-10 minutes journaling or reflecting on accomplishments and tomorrow's goals.
Prepare for Tomorrow
Lay out clothes, pack your bag, and make a to-do list for the next day.
Relaxation Activity
Read, stretch, or meditate for 15-20 minutes to calm your mind.
Digital Sunset
Turn off screens 30-60 minutes before bed to reduce blue light exposure.
Bedtime Preparation
Brush teeth, skincare, and any other personal care routines.
Sample Evening Routine with Timers
Day Review
Journal about accomplishments and gratitude
Prepare Tomorrow
Outfit, bag, and to-do list
Relaxation
Reading, light stretching, or meditation
Digital Sunset
Turn off screens, dim lights
Bedtime Routine
Personal care and get ready for sleep